Islam and Yoga 4

Misunderstandings about Islam and Yoga __ we saw in the proceeding two parts.

Now let us go through  clarifications about yoga and Yogasana...

Yoga is a very great science and art
as great as  or greater than ocean .
Yogasana is a small part of yoga .
Ashtanga yoga  is one of the various types of yogic science .in which yoga is divided into eight major parts namely

Yama
Niyama
Asana
Pranayama

Prathiyagara
Dharana
Dhyana
Samathi

Very high sounding words indeed!
 If we understand the meaning it will be very simple.

in fact if we try to explain each part in detail  , it will run into volumes

Meaning and details in a nutshell

 Next Week Next Part.

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